Author Archives: M. Enyinna Akanaefu

How to Counteract and Manage Stress

According to Breedlove and Watson (2018, p. 490), stress is “Any circumstance that upsets homeostatic balance.” Stress is multidimensional, resulting not simply from interactions between people and their environments, nor simply as a function of external events, but from the combination of stressful stimuli, individual interpretation of the stressor as threatening or not, and variousContinue reading “How to Counteract and Manage Stress”

Psychology and Human Rights in Relation to South Eastern Nigeria

As emphasized in the earlier blog post, human rights are universal, inviolable, inalienable, and fundamental rights, which are inherent in all human beings, irrespective of race, color, religion, sex, and nationality.  Psychology is central in addressing the global challenges, including the abuse of human rights.  On this note, Patel (2019), emphasized that psychology and humanContinue reading “Psychology and Human Rights in Relation to South Eastern Nigeria”